Weight Loss Diet Plan

 Overview:

I will teach you about weight loss diet plan.

1. How can fat burn?
2. How can you train psychologically for fat burn to yourself
3. Weight loss diet plan.
4. How can use weight loss diet plan?
5. Benefits of weight loss diet plan.
6. Important Instructions.
7. Conclusions.

1) How can fat burn?

You can easley burn your fat if you follow proper diet and workout plan. Keep balance between the diet plan and workout. If you skip diet plan you can not reduce your weight. If you skip workout plan then also you can not reduce your weight. Remember that keep balance between diet and workout with discipline. If you follow theses instructions you can easley reduce your weight.

2) How can you train psychologically for fat burn to yourself ?

If you want to burn or loss your fat make strong your self according to Psychologically because that's a first step to start your work. Now if your current weight is 120kg then you feel that if you reduce 60kg. How will you see in new look. Obviously you will see like a hero in new look. Because of this you will get a self Motivation.

Self Motivation is one of the most important factor of your growth because without of self motivation you can't growth. If you thought I can do it or any thing, Obviously you can do. If you thought I can't do it, Obviously you can't do. Actually this is exactly do what we think. What you can't think about, then you can't achieve as much as you try.

You can easley fat burn. It's very simple but just you have to need understand some important points. Weight loss science is very simple and to much interested just like great fun. If you want to burn or loss your fat then do workout with fun and enjoyment.

Try to make every moment like a fun. 

3) Weight Loss Diet Plan:

I) Breakfast:

Drink a cup of Green Tea empty stomach

Then after 30minutes walk. Don't use sugar in green tea.

After morning walk take a glass of Cucumber juice or apple juice or grapefruits juice.

 You can select any one with your choice.

After 15minutes of Juice.

Eat two boil eggs and drink a glass of milk.

II) Lunch:

Eat a plate of Mix Green vegitables  about 500grams.

III) Diet plan before, During and after workout Workout: 

Before workout drink a cup of Green Tea with lemon. Don't use sugar in green tea.

During workout drink Simple water with lemon or cucumber juice. Don't use salt in water.

After workout drink a glass of Cucumber juice or apple juice or grapefruits juice.

You can select any one.

Lot of water drink in whole day. Approximately drink 7 to 10 litter according to your body weight.

IV) Dinner:

Eat Mix Green fruits about 250 to 300 grams.

 Drink a cup of Green Tea with lemons 30 to 40 minutes after dinner. Then walk for 30 minutes then drink a glass of milk. Don't use sugar in milk and green tea.

4) Benefits of weight loss diet plan:

I) Green Tea:

Green Tea boosts metabolism. The metabolism that we eat convert into energy. Green tea improves blood flow. Green Tea brightens your skin. 

 It can improves brain function. Green tea  helps to reduce body fat. May prevent from heart disease. It can boost your fitness level as green tea boosts metabolism and blood flow. Green Tea help to boosts immune system.

II) Cucumber juice:

Cucumber is good for healthy skin. It's high in nutrients ( Vitamins and minerals) and low in calories. Cucumber promotes hydration in your body. It is helps to reduce weight. Cucumber maintain sugar level in blood. It is easley digested. It brightend your skin.

Nutrients value in 100 grams Cucumber.

• Calories: 19
• Fat: 0.2gram
• protein: 0.6gram
• carbs: 3.80grams
• Sodium: 2mg
• Potassium: 150mg
• Fiber: 0.6 gram
• Shuger: 1.8grams 
• Vitamin: 3mg
• Vitamin: 17mcg

III) Apple juice:

Apple juice is a major source of iron. Apple prevent from anemia. If we put apple juice on dark spot of your face it lighten the dark spots. Apple juice increase the hemoglobin in blood because of iron.

Apple juice make liver strong as well heart and lungs. Apple juice is low calories diet. It helps to maintain your body weight.

IV) Grapefruit juice:

Grapefruit helps weight loss and maintaining blood pressure as well building healthy Heart. Grapefruit juice improves blood flow.

Grapefruits rich in antyoxidents. 

• Vitamin C
• Lycopene
• Beta-Carotene
• Flavanones

Vitamin C is a powerful antyoxidents . Vitamin C protectd against heart disease and Cancer.

Lycopene is fight against Cancer.

Beta-Carotene help to reduce the risk of chronic conditions.

Flavanones fight against heart disease.

V) Egg:

Egg is most important nutrition for bones and muscles growth. Egg help  maintain body weight. Egg makes strong  Hairs. Eggs are used as a muscles building after gym workout. Egg yolk boosts the libido. 

Nutrients Value in egg: Amount 50grams

• Calories: 77
• Protein: 6.5 g
• Fat: 1.65 g
• carbohydrates: 0.55 g
• Cholesterol: 186.5 mg
• Potassium: 63 mg
• Sodium: 62 mg
• Magnesium: 1%  About daily value
• Calcium: 2.5%  About daily value.
• Cobalamin: 9%  About daily value.
• Iron: 3%  About daily value.
• Vitamin D: 10.5% About daily value.
• Vitamin B6: 2.5% About daily value.

VI) Vegitables:

Green veggies are rich in multivitamins.

Green veggies used in making multivitamins supplements. Green vegitables used in carbohydrates loading before one week of marathon race (42.195km). Elite athlete intake 85 to 90 percent calories from Green veggies before one week of race. Green leafy vegitables boosts immune system as well as cardio system. Vegitables are good source for low calories and rich nutrients. Eat healthy stay healthy.

VI) Fruits:

Fruits are also rich in multivitamins. Fruits are also used in making multivitamins supplements. fresh fruits boosts immune system as well as cardio system. 

5) Important Instructions:

• Don't use sugar in diet.
• Don't use salt in diet.
• Don't eat banana, If you want to eat banana, Eat it on a empty stomach before morning walk. It helps to weight loss.
• If you eat fruits in your dinner then follow my workout fat burnand Strong core.
• Avoid junk food.
• Drink warm water.
• Avoid sweet and  cold drinks.

Conclusions:

If one eats this kind of healthy food. I am sure you will look young at 60. Healthy diet boosts the immune system and build a strong heart.

Contect me for online personal training sessions.

WhatsApp: +923064568921

Email: basesports3@gmail.com