Fat burn workout and daily Workout benefits.

Overview:

• Read it carefully If you want good health. 
• Fat burn Diet plan before, after and during workout.
• How can we fat burn in just one month training plan.
• How can we fat loss with gym equipments.
• 15 pounds weight loss in one month Training plan.
• How can we burn fat with enjoyment.
• Begginners fat burn training program with diet plan.

This is very important article about fat loss because I have a thirty days fat burn workout challenge with plan. You can easley Reduce your fat with easy Exercises If you work with proper Guidelines. I will provide you properly guidelines to reduce your weight.

You can make your Physic attractive by Exercises. You are looking below it's physic really attractive because of proper workout with proper diet plan.

If you want to loss your weight. First of all you have to need improve your diet plan then you can reduce your weight without of diet plan you can't do it. You can be injured by unhealthy deit plan.

Benefits of daily Workout:

I share here some Important benefits of daily Workout. Daily Workout make our body healthy, Strong and super fit. I tell you with proper research.

 When you touch the figure of 30 years age then the main artery which come from the heart ( aorta ) becomes to start thicker, stiffer and less flexible. In case of results the blood flow of your body gradually strat to decrease then start to becoming a dimples on your face and your skin gratully loss their attraction because of less blood flow. If you want to maintain your blood flow over the age of 30 years, even that over 50 to 60 years of age then you have to need start regular exercises with healthy diet plan.

She is Super fit women just because of daily Workout and it's healthy diet plan. Now We can say that health is a wealth. You can easley get wealth by health. You can't get health by wealth. Just you get health by regular workout. 

Important Instructions:

1. Before your workout take a cup of Green Tea.
2. After your workout take a glass of grapefruit juice or apple juice but grape fruit have more beneficial for weight loss.
3. During Workout use cucumber juice.
4. Eat vegitables.
5. Drink lot of water approximately 8 liters in a day.

Which work properly for fat burn.

I will give you personal Contect number for guidance end of the workout. If you want more Guidelines or Online personal training.

My content is properly researched.

Workout:

1. Arm fat burn 
2. Shoulder fat burn 
3. Neck fat burn
4. belly fat burn
5. Back fat burn
6. Legs fat burn

1) Arm fat burn workout:

Arm Fat Burn Exercise No 1:

• You can perform this exercise . Sit on the floor or in standing position both are correct positions but remember that keep your core Streight in both positions.

• Streach your both arm 45° degrees to the neck then contract your arms towards the upper side core.

  
  
• Perform 3 sets of 50 reps take 15 seconds rest between per set.

Arm Fat Burn Exercise No 2:

• Sitting or standing position is same that previous exercise.
• Streach your both arm over the head and contract back towards the shoulder.
• Perform 3 sets of 50 reps take 15 seconds rest between per set.

2) Shoulder fat burn workout:

• Sitting or standing position is same that previous exercises.
• Put your hands on your shoulders then start the rotation clockwise and anti-clockwise.
• 50 times rotate clockwise and 50 times anti-clockwise.
• perform 3 set clockwise and 3 anti-clockwise.

3) Neck fat burn workout:

Neck Fat Burn Exercise # 1:

• Rotate your neck clockwise and anti-clockwise.
• Do 3 set of 20 reps clockwise and 3 anti-clockwise.
• Take 10 seconds rest between per set.

Neck Fat Burn Exercise # 2:

• Rotate your neck left and right side.
• If you rotate your neck left and then right, It will complete one rep.
• Do 3 set of 30 reps.
• Take 10 seconds rest between per set.

Neck Fat Burn Exercise # 3 

• Right arm over the head towards the left side of head and hand leave on the ear then head down towards the right side. then Perform this activity with left arm it will complete one rep.
• Do 3 set of 15 reps
• Take 10 seconds rest between per set.

4) Belly fat burn workout:

Belly fat burn Exercise # 1:

• Put whole body weight on your hip, keep streight your core and your feet don't touch with ground.
• Do 3 set of 50 reps.
• Take 15 seconds rest between per reps.

Belly fat burn Exercise # 2:

• Put your body weight on hip and feet, your core and arm keep in streight line.
• lift your core with streight arm position and then do it down it will be complete one rep.
• Do 3 set of 50 reps.
• take 15 seconds rest between per set.

Belly fat burn exercise # 3:

• Put your body weight on the core and hip then lift the neck , lift your legs and then open and close your legs it will be complete one rep.
• Do 3 set of 50 reps.
• Take 15 seconds rest between per set.

5) Back Fat Burn workout:

Back fat burn Exercise # 1:

• Simply stand and open your legs equal to your shoulders, keep your both hands back of your neck and then rotate you upper body left and right side. It will be complete one rep.
• Do 3 set of 50 reps.
• Take 15 seconds rest between per set.

Back fat burn exercise # 2:

• Open your legs, lift your both arms over the head, Hold the elbow of left arm with right hand and opposite but same hold the elbow of right arm with left hand. Then bend forward remember keep your back Streight and legs be also in Streight position. 
• Do 3 set of 20 reps.
• Take 15 seconds rest between per set.

Back fat burn exercise # 3:

• Put your body weight on your left elbow, Left leg and  left side of you core. Try to keep streight your moving leg. 
• Do 3 set of 15 reps on each leg.
• Take 10 seconds rest between per set.

6) Legs fat burn workout:

Legs fat burn Exercise # 1:

• Stand in simple position, Set your feet position equal to your shoulders, then lift your right leg and touch your knee with left elbow. Same Perform on left leg and right arm.

• Do 3 set of 50 reps.
• Take 15 seconds rest between per set.

Legs Fat Burn Exercise # 2:

• Stand in simple position, set your feet equal to your shoulders then do half squad and take a simple jump.
• Do 3 set of 30 reps.
• Take 30 seconds rest between per set.

Legs Fat Burn Exercises # 3:

• Stand in simple position, Set your feet position equal to your shoulders, bend your legs on 150° Degrees and then shuffle feet on the toes.

After this workout next day You take rest from this workout and do  core workout.

Conclusions:

If you follow this workout you will get healthy lifestyle and you will feel more and more comfortable. 

Gradually you will get a attractive body Physic.

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