14 Important Benefits Of Morning Walk

•  Introduction

In this article we will learn about the benefits of morning walk. After reading this article. You will never miss a Morning walk in your life. In this article we will learn the 15 most important benefits  of morning walk.  I am sure that after reading these benefits, you will adopt morning walk in your lifestyle.

Walking is a great Exercise for improving your blood flow. Anyone can lose weight by walking. Walking is a great exercise to maintaining your body weight. If you walk 7km in a day, It is enough for good health.

If you want to get good health you don't need to running. You can aslo get good health by walking. Early  morning is a best time for walk. Because there is a lot of oxygen in the fresh air in the morning.

Benefits Of Morning Walk

1) Improve Lungs Capacity

When we exercise then our muscles need oxygen for workout. Our muscles don't work without of oxygen so when work our muscles, the lungs supply oxygen to our muscles. So when we Walk, our muscles need extra oxygen for exercise. The lungs then do  extra work to properly supply blood to our muscles.

Extra work strengthens our lungs.

During a morning walk, The lungs receive  more oxygen than fresh air. Fresh air too improves lungs capacity.

2) Enhance Brain Function

 Our brain uses 20% of our body's oxygen. If we improve oxygen supply towards the brain then brain work properly. 

Regular morning walk improve blood and oxygen supply to the brain so that brain can function properly. Regular walk can help protect the memory and improves thinking skills. Regular Walking relieves depression so that brain can function properly. 

3) Lower The Risk of Diabetes

Diabetes is a condition in

which sugar or glucose levels are at dangerous levels in human body. It can cause dizziness and fainting. It can also cause Heart attack.

Regular morning walk 30-40 Minutes lowers the glucose or Sugar level in blood. We can say that Walking is a healthy exercise that can save us from diabetes. 

4) Lower The Blood Pressure

High blood pressure puts extra pressure on inner lining of the arteries. When the blood vessels become thin, blood pressure begins to rise. High blood pressure can cause blood vessels to rupture.

Walking is an excellent exercise for diseases. When we walk regularly 30-40 Minutes in a day, It can Lower blood pressure. Walking increase the size of blood vessels and therefore lower blood pressure.

5) Improves Blood Flow

If you want to Improve blood flow you need to increase the size of blood vessels because blood flow easley  through the thick blood vessels.

When we walk regularly 30-40 Minutes in a day, It can increase the size of the blood vessels. This means that Walking is a good exercise for blood flow.

6) Make Your Skin Brighten

Dermatologist ( A doctor of skin, nails and hairs ) suggest you any exercise which increase the blood circulation.

Dermatologist also recommend a walk  to brighten the skin.

A dermatologist can diagnose and treat more than 3000 hair, nail and skin conditions.

7) Great For Your Heart

During a brisk walk your heart beats faster to pump more blood from the heart. Your heart also increase the volume of stroke to supply blood during brisk walk. Walking lower stress hormones which can put extra burden on the heart and stress can reduce the heart function.

After walk in your heart beats slow to pump blood from the heart but increase more  stroke volume. This activity makes your heart healthy and strong. That's why cardiologist recommend walking to heart patients.

8) Weight Loss

Anyone can easley reduce weight with less effort because walk is low intensity exercise. When you go for weight lose to  fitness instructor, Instructor recommend you walk in first week of training sessions. When your body become strengthen then instructor start you more intensity workout.

One can easily lose weight if one walks properly in the morning and evening with a weight loss diet plan. 

9) May Prevent Hairs Loss

Hair loss can start when blood pressure rises and we feel stressed about certain problems. Walking lower blood pressure as well as reduce stress levels. As a results hairs loss can be prevented. 

10) Deep Sleep

Walking increase melatonin  (Sleep Hormones) which helps to deep sleep. Deep sleep lower blood pressure as well as stress levels.

11) Boosts immune system

The immune system is Complex network of cells, tissues and organs. Together they help fight against diseases. Strong immune system protects against Corona virus. 10 minutes of fast runing can strengthen our immune system. If you can't run fast, 20 Minutes of jogging can strengthen your immune system. If you can't jog, 40 Minutes of brisk walk strengthen your immune system. If you can't brisk walk, 55 Minutes of easy Walk can strengthen your immune system.

Regular moderate exercise or brisk walking Improves our blood flow as well as lowers the blood pressure. Good blood flow also make strong immune system. 

Morning walks work like an immune booster.

 

12) Strengthens Joints and Muscles

When an athlete is injured during sports training, Physiotherapist recommend walking to strengthen the joints and muscles after the injury has healed. Walk is one of the best and great exercise for strengthen the joints and muscles for begginners. That's why physiotherapist recommend walking for injury Rehabilitation. Morning walk is a good exercise for Strengthening joints and muscles.

13) Reduces Muscles Fatigue

When elite class Athletes do their high intensity training sessions, coaches recommend walking to relieve fatigue.

Lactic acid builds up in the muscles when elite class Athletes do their high intensity training sessions. Walking helps release lactic acid in the muscles.

If you don't release lactic acid from the muscles after High intensity workout you can die of lactic acid. If you don't walk properly, The next day you feel cramps (Muscles pain) in your muscles.

Morning walk is a good exercise to relieve fatigue.

14) Improves Overall Health

Morning walk is an excellent exercise that can Improves all parts of the body.

A regular 30-40 Minutes walk can extend your life.

Helpful Guidelines For Walking

• When you walk keep streight your body posture.
• When you walk, open your chest and push inside your stomach.
• Use skin tight shirt and pant for more Benefits.
• Use soft Shoes for walking.
• Drink green tea before a walk, It will help you loss weight as well as boost your immune system.

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